Run Program
00001207
€59.00
Optimize Your Running Performance with Strength Training
This plan is designed to improve your endurance, speed, and efficiency while keeping you injury-free. By combining structured running sessions with targeted strength training, you will maximize your running potential.
How the Plan Works
Running (3-6 sessions per week) to develop endurance and speed through:
Steady-state runs to build aerobic capacity
Interval training to increase speed and VO2 max
Tempo runs to enhance race pace endurance
Running drills (Lauf-ABC) to improve technique and efficiency
Strength Training (1x per week) to improve stability, posture, and injury prevention with:
Squats and lunges to strengthen key running muscles
Core training to enhance posture and efficiency
Mobility work to support movement quality and recovery
Why This Approach Works
Improves endurance and speed without risk of burnout
Reduces injury risk by strengthening muscles and joints
Enhances running economy for better performance and faster recovery
By balancing running and strength training, you will run stronger, recover faster, and achieve long-term progress.