Hybrid Plan

Hybrid Plan – Structured Strength & Endurance Program
Designed for individuals who want the best of both worlds, the 6-week Hybrid Plan combines strength and endurance training to help you move faster, lift heavier, and optimize overall fitness. This program is structured to maximize muscle growth while improving cardiovascular performance, perfect for those aiming to become an allround athlete.

Key Facts:

• Duration: 6 weeks

• Price: € 99

• What's Included:

  • Personalized workout plan tailored to your goals

  • Access to your own Désinvolture app account

  • 24/7 chat support for guidance and questions

  • Balanced combination of strength and endurance exercises for hypertrophy, V̇O₂ Max improvement, and allround fitness

Why this Hybrid Program?
Become an allrounder: build muscle, increase endurance, and boost your overall athletic performance. The plan is carefully structured so you make consistent progress in both strength and endurance without overtraining, giving you a versatile, high-performance body.

How it Works:

• Purchase the plan. You’ll receive a confirmation email with a link to the Désinvolture app.

• Sign in to the app and complete a short Q&A, this gives us the information we need to personalize your plan.

• Our team creates your individualized plan based on your goals and fitness level.

• Once ready, you’ll be notified via the app and your plan will be available to start.

• Begin your 6-week journey with clear guidance, a balanced hybrid training schedule, and 24/7 access to our chat for any questions along the way.