Personalized Trainings Plan

Designed for athletes who want a tailored strength and conditioning plan to complement their specific sport, the Custom Workout Plan focuses on optimizing performance, preventing injuries, and targeting the muscles and movements most important for your discipline.

Key Facts:

• Duration: 6 weeks

• Price: € 119

• What's Included:

  • Personalized workout plan tailored to your sport and individual goals

  • Access to your own Désinvolture app account

  • 24/7 chat support for guidance and questions

  • Sport-specific analysis to identify key muscles, movement patterns, and areas for improvement

Why this Custom Program?
Get a plan that truly fits your sport: we analyze your discipline, identify performance gaps, and create a complementary training program that enhances your athletic abilities while integrating seamlessly with your current training schedule. Perfect for athletes of any level who want to move smarter, stronger, and more efficiently.

How it Works:

• Purchase the plan. You’ll receive a confirmation email with a link to the Désinvolture app.

• Sign in to the app and complete a short Q&A, this gives us the information we need to tailor your plan.

• Send us information about your sport and current training schedule. We’ll perform a sport-specific analysis to identify your key focus areas.

• Based on this analysis, our team creates a personalized plan designed to complement your existing training.

• Once ready, you’ll be notified via the app and your plan will be available to start.

• Begin your 6-week journey with a fully customized athletic plan and 24/7 access to our chat for any questions along the way.